Creating connections to overcome loneliness

The issue of loneliness continues to make headlines across the country and the World Health Organization (WHO) has recognised it as the next public health priority.

While groups and organisations lobby the government to do more to address it, there are things that we can do at a community level to help reduce loneliness.

As COO, Aaron Farrell explains selectability delivers a range of group programs designed to help regional Queenslanders connect, feel a sense of belonging, and improve their mental wellbeing.

“Involvement in group activities can help reduce loneliness and improve both mental and physical health,’ said Aaron.

“Programs like our BikeShed and Clubhouse are great examples of how community involvement can support regional Queenslanders to feel connected to others and develop a sense of purpose.

“This is so important for people experiencing loneliness and isolation.”

Last year, selectability supported close to 1000 regional Queenslanders through its programs. Providing a safe and inclusive space for people to connect with others, work on projects and participate in a range of group activities, the BikeShed and Clubhouse programs address loneliness and lead to practical outcomes for those who attend.

“Engagement in our programs has led to a reduction in hospital presentations for many consumers, and others have developed the confidence and skills to secure employment, volunteer or enrol in vocational training programs.

 “We aim to foster connections between peers and their community, and create a safe, supportive environment so everyone feels like they belong.”

Reports show more than 1 in 3 adult Australians (32%) report feelings of loneliness, and this number is even higher for people living in rural and remote areas (35%) costing the economy $2.7 Billion each year.

According to the Ending Loneliness Together report, the mental health impacts of loneliness are significant, and include:

• 4 times more likely to have chronic disease
• 6 times more likely to have depression
• 1 times more likely to have social anxiety
• 2 times more likely to have poorer wellbeing

Loneliness is described as a negative feeling of social isolation and disconnection from others, and it does not discriminate – it impacts people of all genders, ages, and socioeconomic status. 

And it is not just your mental health that can suffer. According to the Inquiry into Social Isolation and Loneliness in Queensland, Report No. 14, loneliness can impact your physical health and be as harmful as smoking 15 cigarettes a day or obesity.

Find out more about our BikeShed and Clubhouse programs.

Help is available

If you or someone you care about is in immediate need of support, please contact:

• Suicide Call Back Service 1300 659 467
• Lifeline 13 11 14
• Kids Helpline 1800 551 800
• Standby - Support After Suicide 0438 648 268