It's World Bipolar Day: challenge stigma and seek help if you need it

This World Bipolar Day selectability is urging regional Queenslanders to challenge the stigma around the illness and encouraging anyone experiencing symptoms to seek the help they need. 

Wednesday March 30 is an international day for connection with the goal of highlighting awareness, acceptance and education of bipolar disorder. According to SANE Australia around 2 per cent of adults living in Australia experience symptoms of bipolar disorder every year.

Although there is no single cause there are a number of factors that are believed to play a role in being diagnosed with bipolar. 

selectability General Manager Cairns and Clinical Services, Ingrid Westthorp said contributing factors could include genetics, environmental factors, physical illness and substance use. 

“Bipolar is one psychiatric disorder that is most likely to be passed down through family lineage,” said Ingrid 

“But that does not mean because one family member has bipolar all others will develop the illness.”

Ingrid said there are also certain triggers that can result in people experiencing symptoms of bipolar disorder including stress, pregnancy and illicit drug use.

“At times we all experience mood changes, it is a part of being human, however for some people their moods fluctuate up and down much more than usual. 

“People with bipolar will experience extreme moods – from feeling really high (or manic) or really low (depression). 

“It is when a shift in mood causes changes in your ability to function in everyday life that it is important to reach out to your GP and seek help.” 

Although bipolar disorder is not a curable condition that does not mean it can’t be managed with access to relevant treatments and medications. 

“Like a range of other medical conditions experienced by Australian’s, bipolar is an illness that requires management,” said Ingrid 

“The good news is that episodes of manic or depressive bipolar can be reduced and even prevented.” 

Typically treatments includes medication prescribed by a psychiatrist, counselling and education. The sooner someone with symptoms can be assessed, the sooner effective treatment can begin and the better the outlook for recovery. 

“If you are concerned about your mental health or that of a loved one there is support available. 

“A GP is a great place to start as they can connect you with a range of clinical and non-clinical services.” 

Here are five strategies that you might find helpful if you or someone you know is experiencing symptoms of bipolar: 

• educate yourself about bipolar disorder 
• be sure to establish a support network of friends or family members 
• take time to learn some useful stress management techniques 
• develop a wellness plan 
• learn how to recognise the early signs of mania or depression that are unique to your situation.