Mental wellbeing is a human right

A day to reflect and act

This year, Human Rights Day is all about the theme “Our Rights, Our Future, Right Now.” It’s a call to action reminding us that human rights are the foundation of peaceful and fair communities. At selectability, we deeply believe that mental health is a human right that allows people to live with dignity, equality, and hope.

As we reflect on this theme, we’re reminded of the role we play in supporting mental wellbeing and breaking down the barriers that keep so many from accessing the help they need.

Listening to the stories around us

In regional Queensland, we hear so many different stories. There are the quiet struggles—people who feel they have to face their mental health challenges alone because of stigma or fear of judgment. Then there are those who feel the weight of living in rural areas where access to mental health support is limited by distance or resources.

But these aren’t just isolated experiences. They’re shared by so many in our communities. And at selectability, we’ve learned to truly listen.

We hear stories of resilience, like when someone finds the courage to take that first step and ask for help. We hear stories of transformation, when a bit of support turns someone’s struggle into hope. And we hear stories of communities coming together, where people reach out to each other in solidarity.

These stories remind us that mental wellbeing isn’t just about individuals—it’s something we all need to support as a society. Everyone deserves the chance to thrive, and mental health is a critical part of that.

Breaking barriers and meeting people where they are

Listening is only the first step. At selectability, we also work hard to understand the patterns and behaviours across the communities we serve.

We’ve seen how stigma isolates people, making them feel they can’t ask for help. We’ve seen the frustration of navigating complicated mental health systems. And through these observations, we design programs that meet people where they are.

Whether it’s through one-on-one support like psychosocial recovery coaching, group sessions, or our welcoming dedicated spaces like the Clubhouses, we’re here to help people connect, heal, and grow. Our goal is to make sure everyone has the opportunity to thrive, no matter where they live or what they’re facing.

Finding common ground in our shared humanity

At the heart of all these stories are emotions we all recognise—fear, bravery, and hope. No matter who you are or where you come from, these feelings are universal.

That’s why mental health and human rights go hand in hand. They both come down to fairness, dignity, and opportunity for everyone. At selectability, we aim to build that connection by creating safe spaces where people can express their feelings, recover from challenges, and find their way forward.

Small acts that make a big difference

Sometimes, change starts with something small. It might be a heartfelt conversation with a support worker, a laugh shared in a Clubhouse, or simply knowing that someone cares.

These moments might seem minor, but they’re powerful. They build trust. They spark connection. And they create the foundation for bigger transformations.

During a group session, one consumer shared: “I thought I was alone in this, but now I know I’m not. This community has given me the strength to keep going.”

Supporting people through life’s stages

Mental health challenges touch every stage of life. Whether it’s a teenager struggling with anxiety, a parent feeling overwhelmed by depression, or an older person searching for purpose after a loss, the need for support is universal.

That’s why selectability programs are designed to grow with people. We guide those facing life’s transitions, support those navigating conflicts, and work to create communities where everyone feels they belong.

A call to action: mental wellbeing for all

Human Rights Day is a reminder that dignity, equality, and opportunity should be the foundation of every community. At selectability, we know that mental wellbeing is at the centre of these ideals.

By listening to the stories of individuals, observing the needs of communities, and empowering people across regional Queensland, we’re working to make mental wellbeing a recognised and protected human right.

This Human Rights Day, let’s reflect on the stories that connect us all. Let’s break down barriers, support one another, and create a future where everyone has the chance to thrive.

Together, we can make a world where mental wellbeing isn’t just a service—it’s a right.