Perinatal Mental Health Week: supporting mothers, families, and communities

Perinatal Mental Health Week, running from 17 to 23 November 2024, is a national initiative dedicated to raising awareness about the mental health challenges expectant and new parents face. The week reminds us of the importance of supporting families during the perinatal period—the time spanning pregnancy through the first year after birth.

Understanding perinatal mental health

The transition into parenthood can be both joyous and challenging. In Australia, approximately one in five new mothers and one in ten new fathers experience perinatal depression and anxiety, affecting around 100,000 parents each year. These conditions can impact parent-infant bonding, family relationships, and the overall wellbeing of both parents and children.

This year’s themes

Perinatal Mental Health Week 2024 focuses on daily themes to highlight various aspects of perinatal mental health:

• Day 1 (17 November): Trauma-informed care
• Day 2 (18 November): Wrap-around care
• Day 3 (19 November): Pregnancy loss
• Day 4 (20 November): Parenting with disability
• Day 5 (21 November): Multicultural families
• Day 6 (22 November): Young mums
• Day 7 (23 November): Fathers and peer support

These themes foster understanding and provide targeted support to diverse groups within the community.

At selectability, we are committed to improving the mental wellbeing of individuals across regional Queensland. We offer a range of programs and services designed to support community connections, help individuals overcome loneliness, make friends and learn new skills. Our services can be accessed through the NDIS and we have funding options available for those not on the scheme. Drop into your local Mental Health Hub and chat to our teams to find out what is on offer in your region.

Getting involved

Community involvement is crucial in supporting perinatal mental health. Here are ways you can contribute:

• Start conversations: Ask new and expectant parents how they are feeling and listen without judgment.
• Share resources: Distribute information about perinatal mental health services available in your area.
• Participate in events: Engage in local activities during perinatal mental health week to show your support.

Resources and support

If you or someone you know is experiencing perinatal mental health challenges, help is available. Contact selectability for support services tailored to your needs. Additionally, organisations such as PANDA (Perinatal Anxiety & Depression Australia) offer helplines and resources for parents and families.

Perinatal Mental Health Week is an opportunity to acknowledge parenthood's challenges and support the mental health of families in our community. Working together can create a supportive environment where parents feel understood, valued, and empowered.

You can find your nearest selectability location and explore our services at our locations