Queensland Mental Health Week 2024: Connect for mental wellbeing with selectability

Introduction

Queensland Mental Health Week (QMHW) 2024 is in full swing, running from 5 to 13 October, and now is the perfect time to come together and raise awareness about mental health and wellbeing. This year’s theme, “Connect for mental health”, highlights the power of human connection in supporting mental wellness, encouraging individuals to reach out and build meaningful connections for a healthier life.

At selectability, we’re proud to be part of this vital conversation. As a leading mental wellbeing and suicide prevention organisation serving regional Queensland, we believe that no one should face mental health challenges alone. We’re committed to providing accessible support through our wide range of services, programs, and initiatives that foster connection and community.

selectability: your partner in mental wellbeing

For almost three decades, selectability has played a pivotal role in enhancing the mental wellbeing of regional Queenslanders. With a strong focus on suicide prevention and tailored support, our team works passionately to ensure that people living in regional and remote areas have access to essential mental health services. Whether through our BikeSheds, Clubhouses, or NDIS services, selectability is here to help you connect to the resources you need for your mental wellbeing.

Connect for mental health: how you can get involved

This year’s QMHW theme, “Connect for mental health”, invites us all to reflect on how connections — with ourselves, others, our communities, and nature — can positively impact mental health. So how can you connect with selectability and make the most of Mental Health Week? Here are some practical and meaningful ways to get involved:

1. Attend local events

QMHW is a great time to participate in community events that promote awareness, inclusion, and mental wellness. selectability will be hosting and participating in various events across regional Queensland, from wellbeing workshops to suicide prevention discussions. Check our events page to find out what’s happening near you. These events are a great opportunity to meet like-minded people and learn more about the resources available to you.

2. Explore our programs

Programs like our BikeSheds and Clubhouses offer a safe space for individuals to connect, share experiences, and work towards improved mental wellbeing. Whether it’s fixing a bike together at the BikeShed or finding a sense of belonging at our Clubhouses, these programs are designed to foster connection and support. We also offer NDIS support services, ensuring that those with disabilities have access to the care and assistance they need to thrive.

3. Access NDIS support

selectability is a registered NDIS provider offering services like individual support, support coordination and psychosocial recovery coaching to help people on their mental health journey. During QMHW, you can explore how these services can help you or a loved one build stronger connections with professional support and local resources.

Connecting in four key areas

Let’s dive into four areas of connection that are essential for mental wellbeing and offer some practical tips on how you can strengthen these connections during Queensland Mental Health Week:

1. Connect with yourself

Self-awareness and self-care are the foundation of mental health. Take time during QMHW to check in with yourself—how are you feeling? What do you need to feel supported? Try journaling, meditation, or using affirmations from the QMHW affirmation card resource. Here’s one to get started: “I am worthy of the time and care I give myself”. It’s a simple yet powerful reminder to prioritise your mental health and listen to your needs.

2. Connect with others

Building meaningful relationships with friends, family, and peers is crucial for our emotional wellbeing. Reach out to someone you trust for a chat, a walk, or even a virtual catch-up. During QMHW, why not attend a local selectability event with a friend or family member to connect with others who share your mental health journey? Our Clubhouses provide a supportive environment where you can meet new people and strengthen your social networks.

3. Connect with your community

Feeling connected to your community can provide a sense of belonging and purpose. selectability is dedicated to creating spaces for community connection through our services and outreach programs. This QMHW, explore volunteering opportunities, join a local event, or even become part of selectability’s initiatives aimed at improving mental health outcomes in your region. Remember, together, we can make a real difference.

4. Connect with nature

Spending time in nature is a proven way to boost your mental wellbeing. Whether it’s a walk through a park, a day at the beach, or simply sitting under a tree, nature offers calm and perspective. selectability encourages you to get outdoors during QMHW. Why not visit one of our Clubhouses to discover what selectability is organising in your region? Whether it’s a nature walk, a community project, or a wellbeing activity, there’s something for everyone to enjoy while connecting with others.

Conclusion

This Queensland Mental Health Week, we invite you to connect — with yourself, with others, with your community, and with nature. At selectability, we’re here to support you every step of the way, providing the tools, programs, and services to help you maintain and improve your mental wellbeing. Together, we can break down the stigma surrounding mental health and create stronger, healthier communities.

For more information on how you can participate in Queensland Mental Health Week, visit our website at selectability.com.au or contact us directly. Let’s connect for mental health and make a lasting impact — today and every day.