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Well Man Life Promotion mental solutions - top 5
10 August 2022
Small wellbeing changes can lead to major life gains. Our Well Man Coordinator, Grant Westthorp, shares his top five life promotion mental solutions.
- Silence your mind, invest 20 minutes daily meditating to cut the transmission of thoughts.
- Reduce stress, anxiety and tension by including tapping in your daily routine. Upload the well man app for more information.
- Choose your friends wisely, friends who are positive will uplift you, the rest will pull you down.
- Upgrade your senses, connect to nature and engage your senses, what do you see, smell, hear and feel?, this simple action improves your awareness.
- Stay in the moment, enjoy being present and maximise the now.
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selectability acknowledges the Traditional Owners of the land on which we provide services and pay our respects to Elders past, present and emerging. We acknowledge those with lived experience and those who support and partner with us to improve mental wellbeing and prevent suicide across regional Queensland.
